Exercise

I know that last thing on our minds after we give birth is how am I going to work out now that I am a mom, but lets talk a little about it.  There are so many positive benefits to exercise whether you do it with your child or not.  Taking walks no matter how long with your child gives them much needed vitamin D and you some much needed stress relief.  I have found that this is one of the best exercises for me.  It is even better when you walk with a friend.  The walk also gives you an opportunity to have an activity/teaching time with your child.  I point out signs and objects all around and have my daughter tell me what they are.  We can work on colors and letters and animal sounds.  I know some moms who go to mommy and me yoga and have really enjoyed it.  Some gyms like the YMCA and Cardinal Fitness offer child care or at least a room where your child can hang out.  Workout videos can be great too because you can sneak in some workout minutes without having to get everyone packed into the car.  I know that time is limited but even a 10 minute workout can be beneficial. I find that I feel more relaxed, have a better body image, and have more energy after I exercise.  And lets admit it, who wouldn't want their body to look like it did before that bundle of joy came into your life:)  Try it -- you might like it.